A Doula's Guide to Labor

You can’t know exactly what to expect from your labor, but you and your partner can practice techniques to prepare you to have the best possible experience.  Join doula and mother of three Malik  Turley for this hands-on workshop that explores what’s happening in the different stages of labor and learn what you and your partner can do to work through them together. Find out how to answer that all-important question: ”How will I know when I’m really in labor?” Get tools to help you manage each contraction and each stage, as well as specific comfort measures for home & hospital.  You and your partner will leave with a variety of techniques so you’ll have a healthy assortment of tricks up your sleeve for when the big day comes! Recommended in the third trimester of pregnancy.

Space is limited. Pre-Registration is required.