Classes: General Fitness

Can working out be fun? Sure! Body TUNEing will help you tone your muscles, strengthen your heart, and increase flexibility, all while maintaining a strong sense of humor.
Polish your dance moves and get a workout!
Find 30 minutes for health 2x a week!
Can working out during pregnancy be fun? Sure!
Strengthen, Stretch and Shimmy : yoga and bellydance for girls led by Lela Beem & Malik Turley
Stretch & Strengthen through Viniyoga
Come and walk your way to fitness!
Become a runner!
Walk your way into running!
Women reclaiming wellness