I have been taking belly dance classes from Malik through the duration of my pregnancy with my third child, as well as before and after. I found bellydance to be a good way to enjoy and embrace being a woman, as well as confidence building. It was a great workout to ease my aches and pains as my belly grew during my pregnancy & extremely helpful in my post partum recovery.
Body TUNEing
Can working out be fun? Sure!
Body TUNEing will help you tone your muscles, strengthen your heart, and increase flexibility, all while maintaining a strong sense of humor. Singing through squats, bopping through bicep curls, and caroling through crunches, you'll use the power of high reps to define your core, arms, legs in a way you won't find in any gym.
Combining cardio and strength training, this class shows you how to build a healthy body among friends, and every class ends with a long stretch sequence to improve flexibility. Tips for continuing the fun at home will be included to help you build up your strength and get you into a healthy exercise routine.
Modifications can be provided for many health or fitness concerns.
Upcoming Events for this Class
None at this time.
