Malik’s belly dance classes are a wonderful way to find your groove in terms of artistry, athleticism and dance. I always have a good time, whether I’m belly dancing, zumbaing or any other activity that Malik teaches. Belly dance is a great way to get back into shape and build your confidence in others forms of dance and physical exercise. The music is fun as well.
Mama Dance
At its roots, bellydancing was done by women with women, often as a part of fertility and childbearing rituals. Return to these beginnings with 300 Weeks classes before and after your child is born.
Join this class, designed for prenatal and postpartum mamas, to explore what your body can do through bellydance. Learn which bellydance moves are useful to you during labor, as well as which moves can help you soothe a fussy baby.
Postpartum mamas – come on your own or wear your baby (in the carrier of your choosing) during class and share the experience with them! Previous dance experience is not necessary. Please dress in comfortable, standard workout attire and get ready to move!
Topics:
- Warm-up
- Stretching
- Trimester & postpartum specific moves
- Information on bellydance as a comfort measure during labor
- Information on bellydance as a parenting tool
Upcoming Events for this Class
None at this time.
