I have been taking belly dance classes from Malik through the duration of my pregnancy with my third child, as well as before and after. I found bellydance to be a good way to enjoy and embrace being a woman, as well as confidence building. It was a great workout to ease my aches and pains as my belly grew during my pregnancy & extremely helpful in my post partum recovery.
Viniyoga for Dancers
Use Viniyoga (developed by Gary Kraftsow & popularized by Rachel Brice) to stretch and strengthen, or to improve your dance skills! This gentle, flowing style of yoga is great for women at all stages of fitness.
LaGenia Bailey will be your instrucor, and she comes to the studio with over 10 years of teaching experience. She has been studying Viniyoga since 2004 and has completed both Advanced Teacher Training and Yoga Therapy Training with Gary Kraftsow.
Please bring a yoga mat with you to class and wear clothing that will move with you throughout the poses practiced. The class will be conducted barefoot, and water is recommended. Any props needed will be provided at the studio.
Upcoming Events for this Class
None at this time.
